Well it has been a while hasn’t it! I feel so strange writing again – a good strange, and to be honest there is no reason that I stopped for so long. I guess life just got in the way… A lot has gone on in my life since I last wrote on here. I … Continue reading Things to do Whilst Self-Isolating
Tag: #mh
How to Deal with A Panic Attack
Panic attacks are something I used to suffer with on a daily basis when I was in the midst of my anxiety. This morning I had one for the first time in a long time. It has made me think that I still follow steps to calm myself down, it has almost become a second … Continue reading How to Deal with A Panic Attack
Something You May Not Know About Me – World Mental Health Day 2019
As it is World Mental Health Day today I felt it was only right that I wrote something to highlight the importance of talking out (and probs oversharing again lol). I may repeat things in this post that you have already read/know but some may not and that is just as important, so that everyone … Continue reading Something You May Not Know About Me – World Mental Health Day 2019
Am I broken or just a little self-destructive?
This is a question I have asked myself for many years. To me it seems like everything good I touch falls apart and I have begun to ask myself is this my fault, bad luck or the way my brain works? I think it is processes in my brain that have become so engrained in … Continue reading Am I broken or just a little self-destructive?
Finding a Purpose
For my next post I was racking my brains on what I could write about for ages. I then was pushed into thinking about the real reasons I started my blog and in basic terms it was to give myself a purpose of some sort. When dealing with depression and anxiety it is hard to … Continue reading Finding a Purpose
Feel Good Again 