Panic attacks are something I used to suffer with on a daily basis when I was in the midst of my anxiety. This morning I had one for the first time in a long time. It has made me think that I still follow steps to calm myself down, it has almost become a second … Continue reading How to Deal with A Panic Attack
As it is World Mental Health Day today I felt it was only right that I wrote something to highlight the importance of talking out (and probs oversharing again lol). I may repeat things in this post that you have already read/know but some may not and that is just as important, so that everyone … Continue reading Something You May Not Know About Me – World Mental Health Day 2019
Sorry I've been so quiet angels, it's come to that time of year again where every time you breathe it's someone else's birthday, outing or whatever else. I've just taken some time out to myself to prepare for the next few crazy months that starts from this weekend. However I did want to share with … Continue reading Mamma Mia the Party Review!
Back when I was in sixth form I wrote an essay on body image in young girls and how it is affected by the sexualisation within the media. This helped me understand the effects of it though it didn’t help me with my own personal battle. There hasn’t been a day since the age of … Continue reading Unreal or Ugly?
This is a question I have asked myself for many years. To me it seems like everything good I touch falls apart and I have begun to ask myself is this my fault, bad luck or the way my brain works? I think it is processes in my brain that have become so engrained in … Continue reading Am I broken or just a little self-destructive?
For my next post I was racking my brains on what I could write about for ages. I then was pushed into thinking about the real reasons I started my blog and in basic terms it was to give myself a purpose of some sort. When dealing with depression and anxiety it is hard to … Continue reading Finding a Purpose
It’s been a while since my last post so i thought I’d just touch base. I have been pretty up and down over the last few weeks. There’s been no real reason for this but I’ve had a hectic few months and generally I think things become to get a little overwhelming for me. I … Continue reading Catching up/My experience with Sertraline
On 27th June 2019 we were invited to the launch of the new ICEBAR theme and its sister restaurant YUU Kitchens. We received candyfloss cocktails on arrival which were amazing. The restaurant has a really cosy vibe throughout which would be great for a catch up with friends. Canapés followed, which were miniature versions of … Continue reading Yuu Kitchen Launch @ ICEBAR London
Sorry it has been so long. I have took some time to work on myself and get myself into a strong mindset as I know the next few weeks are always such a strain on my mental health. The 21st of July marks 4 years since we lost mum. Every year for a few weeks … Continue reading 4 Years.
Who we are is very heavily based on how our parents raised us and it was so hard to select 5 things that my mum (and dad ofcourse) had taught me. Of course I was taught how to walk, talk, eat, read, write. But the things I've wrote about in my post are not physical … Continue reading Five Things my Mother Taught Me