How to Deal with A Panic Attack

Panic attacks are something I used to suffer with on a daily basis when I was in the midst of my anxiety. This morning I had one for the first time in a long time. It has made me think that I still follow steps to calm myself down, it has almost become a second … Continue reading How to Deal with A Panic Attack

4 Years.

Sorry it has been so long. I have took some time to work on myself and get myself into a strong mindset as I know the next few weeks are always such a strain on my mental health. The 21st of July marks 4 years since we lost mum. Every year for a few weeks … Continue reading 4 Years.