With 1/3 of men and women in their 20's experiencing anxiety, it seems to affect or touch everyone's lives in one way or another. I am sure many of you will recognise the feeling of becoming unable to regulate your breathing, feeling sick to your tummy, and having to leave places/people in order to be … Continue reading Living with Anxiety in your 20’s
The Real Pandemic
It has been a long time since I have written and it feels really daunting. To be honest the last year has been a bit of a whirlwind, not just for me but for everyone around the world. Of recent I have found it really tricky to articulate my thoughts. In light of recent events … Continue reading The Real Pandemic
Things to do Whilst Self-Isolating
Well it has been a while hasn’t it! I feel so strange writing again – a good strange, and to be honest there is no reason that I stopped for so long. I guess life just got in the way… A lot has gone on in my life since I last wrote on here. I … Continue reading Things to do Whilst Self-Isolating
How to Deal with A Panic Attack
Panic attacks are something I used to suffer with on a daily basis when I was in the midst of my anxiety. This morning I had one for the first time in a long time. It has made me think that I still follow steps to calm myself down, it has almost become a second … Continue reading How to Deal with A Panic Attack
Something You May Not Know About Me – World Mental Health Day 2019
As it is World Mental Health Day today I felt it was only right that I wrote something to highlight the importance of talking out (and probs oversharing again lol). I may repeat things in this post that you have already read/know but some may not and that is just as important, so that everyone … Continue reading Something You May Not Know About Me – World Mental Health Day 2019
Mamma Mia the Party Review!
Sorry I've been so quiet angels, it's come to that time of year again where every time you breathe it's someone else's birthday, outing or whatever else. I've just taken some time out to myself to prepare for the next few crazy months that starts from this weekend. However I did want to share with … Continue reading Mamma Mia the Party Review!
Unreal or Ugly?
Back when I was in sixth form I wrote an essay on body image in young girls and how it is affected by the sexualisation within the media. This helped me understand the effects of it though it didn’t help me with my own personal battle. There hasn’t been a day since the age of … Continue reading Unreal or Ugly?
Am I broken or just a little self-destructive?
This is a question I have asked myself for many years. To me it seems like everything good I touch falls apart and I have begun to ask myself is this my fault, bad luck or the way my brain works? I think it is processes in my brain that have become so engrained in … Continue reading Am I broken or just a little self-destructive?
Finding a Purpose
For my next post I was racking my brains on what I could write about for ages. I then was pushed into thinking about the real reasons I started my blog and in basic terms it was to give myself a purpose of some sort. When dealing with depression and anxiety it is hard to … Continue reading Finding a Purpose
Catching up/My experience with Sertraline
It’s been a while since my last post so i thought I’d just touch base. I have been pretty up and down over the last few weeks. There’s been no real reason for this but I’ve had a hectic few months and generally I think things become to get a little overwhelming for me. I … Continue reading Catching up/My experience with Sertraline
Feel Good Again 