Hiya, If you follow me on Instagram, you will have seen that I have been off of my antidepressants for 3 weeks and counting. I was on them for 3 years and they are very addictive. This post is going to be about the journey I've had so far with recovery. Recovery is definitely a … Continue reading The Recovery
Tag: depression
The Truth About Grief
The truth about grief and the one thing I want people to take away from this post is that grief is not one straight road. There is no right or wrong way to grieve. Everyone has experienced some form of grief whether it be losing a family member, friend or pet. To grieve someone doesn't … Continue reading The Truth About Grief
Dissociation and Loneliness: How to Cope
Hey Beautiessss, Today's post is quite a personal one... How to cope with feelings of loneliness and dissociation. I've experienced both over the years and still do effect me to this day. Both feelings are awful and can be really scary but as we talk about it together hopefully loneliness will start to go! Starting … Continue reading Dissociation and Loneliness: How to Cope
SELF LOVE NIGHT IN
Hello lovelies, So I was meant to do this blog post agesss ago but I haven't actually had time to have one of these nights to myself. I didn't want to rush it and wanted it to be as spot on as it could be to what I do when I need a little bit … Continue reading SELF LOVE NIGHT IN
RESULTS DAY IN MY EXPERIENCE: ANXIETY, STRESS…. RELIEF???
Hello Honey's, So this is a B I G day for some of you! I remember the feeling of pure dread on both results days. I hope you all do as amazing as you'd hoped, but if you haven't THAT IS OKAY. Sometimes you won't get the grade that you worked so hard for, it doesn't make you any … Continue reading RESULTS DAY IN MY EXPERIENCE: ANXIETY, STRESS…. RELIEF???
Things That Make Me Happy – and Hopefully You Too!
Hi Angels, Today's just a quick post to share with you somethings that make me smile and things I enjoy. They range from small to big things and I'd be interested to know what makes you happy too! Please send me a DM on Instagram, my username is @sophienash_ and we can have a chit … Continue reading Things That Make Me Happy – and Hopefully You Too!
My Birthday in Ibiza!
Hey Guys! So last week I went to Ibiza and it was in one word - unreal. We landed late Monday night and went straight to Pacha which had an event on called Flower Power. It was hands down the strangest night of my life without a doubt. It was like walking through a portal to the … Continue reading My Birthday in Ibiza!
Nights out, Self Love and Boyfriends???
This post is answering some questions I received via Instagram. I wanted to be able to do a post where you can get to know me a bit better and hopefully you can let me know your thoughts/ideas for anything else you want to see on this post. First of all, starting with the basics, … Continue reading Nights out, Self Love and Boyfriends???
A Letter to My Younger Self
Dear my younger self, Baby girl, I wanted to share a few things about what is to come. It is a story of heartbreak, immense love, loss, happiness and most importantly hope. It isn’t a clean cut story with a definitive happy ending. But I know one thing and that is that your bad days … Continue reading A Letter to My Younger Self
Feel Good Again 