Things to do Whilst Self-Isolating

Well it has been a while hasn’t it! I feel so strange writing again – a good strange, and to be honest there is no reason that I stopped for so long. I guess life just got in the way… A lot has gone on in my life since I last wrote on here. I … Continue reading Things to do Whilst Self-Isolating

How to Deal with A Panic Attack

Panic attacks are something I used to suffer with on a daily basis when I was in the midst of my anxiety. This morning I had one for the first time in a long time. It has made me think that I still follow steps to calm myself down, it has almost become a second … Continue reading How to Deal with A Panic Attack